Iron is a daily doctor-recommended mineral which you you have to consume in order for optimal health.

You need to eat 3.09 stalks of broccoli to get the same amount of iron which is in your daily 2-ounce serving of Vemma.

Food Sources of Iron:

Iron is found in several foods and also available in a supplement form.

Iron Deficiency:

Iron deficiency is very common. In order to prevent an iron deficiency you need to eat iron rich foods. If you like to eat broccoli, you probably do not have an iron deficiency.